CrossFit is for everyone
And I have to remind myself of this because I talk myself out of going ALL THE TIME because I’m worried that I will get there and feel badly that I can’t complete or perform a particular movement to...
View ArticleSo what CAN you eat?
I’m putting together my list, as I am starting my diet adventure on Monday the 11th. I will be doing a Whole|30, modified for Autoimmune issues, which means removed nightshades, eggs, nuts seeds and...
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